Free to start. Upgrade when you're ready for a coach that goes deeper.
Everything side by side so you know exactly what you're getting.
| Feature | Free | Premium |
|---|---|---|
| Daily Readiness | ||
| Readiness score (0–100) with verdictComposite: sleep 35% · stress 30% · training load 25% · steps 10%. Ready / Caution / Rest | ✓ | ✓ |
| The full "why" behind your scoreSee exactly which signal is holding your score down, never a black box | ✓ | ✓ |
| Daily one-tap check-inHow your legs feel folds straight into today's score | ✓ | ✓ |
| Today's SessionWhat to run today, matched to your readiness, plan, and goals | Preview type · duration · intensity |
Full session guidance · drivers · alternatives |
| YUHA Coach | ||
| Coach card: standing readsYour coach's current read on your training, updated as your data changes | — | ✓ |
| One-tap coach questions"How do your legs feel?". Your answer changes today's prescription | — | ✓ |
| Analyze with YUHA CoachPer-activity deep-dive, what the run says about your fitness | First one free | Every activity |
| Coaching Moments | ||
| Morning readiness pushYour day's read, when you wake. Sleep, recovery, today's session | ✓ | ✓ |
| Post-run debriefYour coach reviews the workout minutes after it syncs | — | ✓ |
| Evening recapWhat you did today vs what was planned. The day, closed out | — | ✓ |
| Plan-change updatesWhen the coach adapts your plan, you hear why | — | ✓ |
| Training Plans | ||
| Training plans: any race distance5K to ultra, plus 4-mile, 8K, 10-mile or anything custom: with taper, strength days, warm-ups | — | ✓ |
| Plan auto-adaptationThe coach eases future weeks off your readiness, load, and life stress: protection is automatic, harder is always your call | — | ✓ |
| Goals & Racing | ||
| Create goalsRace time, pace, weekly volume, sleep, strength, custom, any race distance | ✓ | ✓ |
| NYRR 9+1 trackerTrack your races + volunteer credit toward NYC Marathon qualification | ✓ | ✓ |
| Live goal trackingPrediction-based progress on race goals with a confidence score | — | ✓ |
| Race time predictionsMulti-layer engine: your best efforts + VO2max + training load | — | ✓ |
| Race Week Tactical BriefCourse-specific pacing strategy + race-day weather forecast | — | ✓ |
| YUHA Insights | ||
| Weekly Health ScoreComposite of sleep, stress, training, steps, with week-over-week trend | ✓ | ✓ |
| Pattern cardsSleep → performance correlation, zone-2 quality, aerobic efficiency, VO2max trajectory, stress & recovery | Preview | All five |
| Monthly deep-divesSleep, readiness, and training-load reports | — | ✓ |
| Weekly coach reviewA short letter from your coach on your last 7 days | — | ✓ |
| Data Sources | ||
| Connected trackersStrava · Garmin Connect · Google Health (Fitbit/Pixel) · Apple Health | 2 trackers | Up to 10 |
| Cross-tracker de-duplicationThe same run mirrored to two trackers counts once, automatically | — | ✓ |
| Your history stays yoursEverything already synced remains visible, on any plan, forever | ✓ | ✓ |
| Manual logging & CSV importChat logging, walk route estimator, bulk import | ✓ | ✓ |
| YUHA Chat | ||
| Conversational coachAsk about your health, training, nutrition, anything | ✓ | ✓ |
| Daily messages | 15 / day | 100 / day |
| Activity, nutrition & route logging in chat"I just ran 5k in 28 min" → logged. "I walked from Grove St to Newport" → estimated and logged | ✓ | ✓ |
| Charts in chatHeart rate, pace, weekly volume on request | ✓ | ✓ |
| Daily coaching limitChat + everything the coach writes for you in the background, combined | 25 / day | 125 / day |
| Dashboard | ||
| Weekly metrics (distance, sleep, movement, nutrition) | ✓ | ✓ |
| Today's signals timelineEvery workout plus what your coach notices. PRs, load ramps, trends | ✓ | ✓ |
| Win + Watch daily cardYesterday's win + today's signal to watch, with a daily idea | ✓ | ✓ |
| Weekly digest emailYour week in review, every Sunday | ✓ | ✓ |
| Get started today | Start free | Get early access |